We are a crossfit facility located in Downtown Absecon. Our program combines the most effective methods of weightlifting, gymnastics and high intensity cardio.
At the "Box" (crossfit lingo for the gym) you will not find fancy cardio machines with tv's and distractions. In their place you will find barbells, Dumbbells, kettle bells, mediicine balls, atlas stones, rowing machines, pull-up bars, gymnastics rings, and hard work!
At the box, you become the machine using our proven strength and conditioning program!