WHEN: JULY 22nd through AUGUST 14th, 8-9AM (Mondays & Wednesdays)
WHERE: CrossFit Absecon Directions
COST: $80 /per child
FitCamp is designed to teach children how to properly exercise, and instill healthy habits for life-long fitness. FitCamp members will be exposed to constantly varied training to increase their general fitness in a fun and safe environment.
5-11 years olds (MON & WED):
Whether you want to be the next American Ninja Warrior, prepare for upcoming sports season or just have some FUN? FitCamp is full of obstacle courses, games, and fitness activities to increase athleticism and endurance. Campers will be exposed to fundamental bodyweight exercises, adding small progressions each week.
- Functional movement patterns
- Locomotor skills
- Manipulative skills
- Gymnastics progressions
- Strength & Endurance
Health and fitness has always been a big part of my life, and it has greatly influenced my career path. I am a health and physical education teacher at Fernwood Middle School in Egg Harbor Township, as well as a CrossFit Level 1 trainer at CrossFit Absecon. I have also gained strength and conditioning experience through coaching gymnastics at Bright Stars Gymnastics Academy. Currently, I am a dedicated member of CrossFit Absecon, working out 4-6 times per week, and competing in local competitions. My goal is to teach students how to properly exercise and instill healthy habits for life-long fitness. The children will develop better focus, decrease or prevent obesity, increase confidence, increase athleticism, decrease or prevent injury during sports, learn the importance of goal setting, and most importantly, HAVE FUN!
Campers will be required to:
- Wear athletic clothing, including sneakers.
- Adhere to all FitCamp safety rules.
- Provide their own water and a snack if needed.
- Please arrive promptly 10 minutes prior to your session start time. Click Here for Directions