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A solo CrossFit Competition! There will be 3 WODS and 1 Final WOD for the top three competitors.
When:
Men-Saturday December 1st
Women- Sunday December 2nd
Time:
Check in 8:15, Rules and questions at 8:50 First WOD at 9am
Sign Up Fast, Spots are limited to only 24 competitors!
REGISTER AT THE LINKS:
Facebook Link: https://www.facebook.com/events/280202432591249/?active_tab=about
Men- https://app.wodifyarena.com/Event/Event.aspx?u=krampuskarnagesaturdaymens2018
Women- https://app.wodifyarena.com/Event/Event.aspx?u=krampuskarnagesundaywomens2018
Price: $55.00
*** Spectator Spots are limited, must RSVP***
PARKING- At the train station across from our box.
The WODS
|
WOD 1 |
WOD 2 | WOD 3 |
| 7 Minutes to Establish a 1RM Snatch+ Overhead Squat
Then Right into AMRAP 3 Minutes Pull Ups * Snatch can be squat, power, or split * Pull Ups can be done anyway (Strict, butterfly, Kipping) * This will be two seperate scores |
For Time
15-12-9 Front Squat (135/85) 30-24-18 Ring Push Ups * 30 Double Unders after each round 10 Minute Cap |
8 Minute Cap
Row 750m With the remaining time AMRAP 15 Box Jumps (24/20) 10 Deadlifts (185/125) Final WOD will be released the day of the competition. |