LEAST FAVORITE WOD:
SPORTS & FITNESS BACKGROUND:
I began training for gymnastics at age 3 and continued throughout high school. I was also a competitive cheerleader from eighth through 12th grade. As an adult prior to joining crossfit, I always had a consistent work out regimen.
HOW DID YOU FIRST GET EXPOSED TO CROSSFIT? Take us back to your first WOD.... what was it, anyhow did it feel?
I saw trainers at my gym doing Olympic lifts and asked them about it. My dad suggested we try crossfit. The warm up alone exhausted me, I have no recollection of the rest of the work out!