LEAST FAVORITE WOD:
SPORTS & FITNESS BACKGROUND:
I played baseball, soccer and basketball when I was younger and always did the typical weight training routines at local gyms. These days I stick to snowboarding, running, biking and swimming. I've done a couple half marathons, triathlons and just recently did the Police Unity Tour 3 day bike ride to Washington DC.
WHAT ARE YOUR HOBBIES/INTERESTS?
During the summer months I spend a lot of time on my boat whether it's fishing, pulling up on the beach, or just cruising somewhere to throw out the anchor and dip into the cooler. I also like to try and enter a few athletic events like mud runs, runs, bike rides, or triathlons. During the winter I spend more time in the mountains snowboarding
HOW DID YOU FIRST GET EXPOSED TO CROSSFIT? Take us back to your first WOD.... what was it, and how did it feel?
I got exposed to CrossFit after dropping into CFA when they were first moving into the building. Frank had me do baseline and when he was explaining the movements and reps to me I remember thinking how easy the workout sounded. I finished the workout and remember feeling totally wiped out when I was walking to my car and how surprised I was that such a quick workout could do that to me.